Golf-specific fitness improves your game and general wellbeing. No matter how busy your daily schedule and how stressful your job are - Golf Single Digit helps you improve your physical capability with fitness advice that respect your needs and your time frame.

From a sport massage once in a while, to a physiotherapeutic treatment, to a tailor-made fitness programme: we will give you professional advices that are based on your personal golf fitness goals.

TPI - The Titleist Performance Institute

Quick Physical Screen

The TPI Quick Screen is a 30 minute functional evaluation to highlight a golfers strengths and weaknesses. By assessing a “total picture” of your body and swing, the TPI Instructor will recommend a program that will seamlessly integrate into your existing PGA professional's instruction to help you optimize your performance.
Appropriate attire is recommended (workout clothes such as shorts, t-shirt, sweatpants sneakers). The TPI Quick Physical Screen is offered by appointment only. Cost for the TPI Golf Screen and a customized golf fitness programme is R500.

MyTPI.com
My Tpi.com  is the largest collection of golf-specific health and fitness information from the world's leading experts in the game. Please for more info visit www.mytpi.com

Contact Costanza for more information or to book an appointment.